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Doctor reminds hanging hula hoops to have risks? What should I pay attention to when the sworch should pay? – Life Information

[Abstract] In recent years, the swollen movement has been popular in the world, not only thin waist, but also helps the legs and arm aerobics, can play a bodybuilding and slimming effect; it is equivalent to doing massage to the abdomen and waist when switching the hula hoop. Can improve local blood circulation, 杨浦油压店 stimulate gastrointestinal motility, relieve constipation.

However, the hula hoop also has certain risks, pay attention to small details, avoid accidents.

In recent years, the swing hula hoop has been popular in the world, not only thin waist, but also helps the legs and arms, can play the body of body and slimming; it is equivalent to massaging the abdomen and waist when the hula hoop can improve the part. Blood circulation, stimulating gastrointestinal motility, relieve.

However, the hula hoop also has certain risks, pay attention to small details, avoid accidents.

According to reports: November 11th, Nicholas Tse was uploaded to a video of "Shanghe Radio" on a personal social platform. In the video, Nicholas Tse only used his feet to make support, rotated in the air, and played while playing with mobile phones, netizens have commented: I have been giving me a stay; Nicholas Tse’s core power is too strong! Many netizens are eager to try.

Bai Yushu, director of Shanghai Spinal Surgery, said that the action in the video requires a lot of force to balance the weight of the body. The intervertebral joint pressure of each spine is very large, so it is easy to cause from the perspective of spinal surgery. Under such a large pressure load, a rotation or swing is carried out, which is easy to cause damage to dislocation. What should I pay attention to when the sworch should pay? 1. The time to turn the hula hoop is a systemic motion. Because the hula hoop motion intensity is not strong, only extend the exercise time and the continuous exercise can reach the motion stage, consume excess fat and heat in the body. Therefore, each turn is not less than 30 minutes each time, it is guaranteed that the heartbeat reaches around 120 ~ 130, and at least 3 to 4 上海龙凤洗浴休闲会所 times a week. However, the time to turn the cheerder can’t arrange it before or after a meal, you can’t put the hula hoop on your neck.

2, the weight of the hula hoop of the hula hoop is not the better, the heavier hula hoop needs enough strength to be able to get it, and the hula hoop with a large weight in a short time can cause the fundamental method to consume excess heat.

In addition, the waist back in the waist is hiltered, and the visceral health can be hurt, so there should be a hula hoop in the weight. Tips, the waist, the body, the body, especially the waist, the population of too much fat, can lose weight, increase the waist muscle strength.

However, there is no lumbar bone hyperplasia, symptoms, children and elderly can’t turn hula holes, high blood pressure and patients. Because the hula 上海学生品茶网 hoop relies on the waist force, full movement of the waist muscle, abdominal muscle and side lumbar muscle, through exercise can tighten the waist belly, but patients with osteoporosis and spinal cord injuries cannot do this movement to avoid accidents.

It is worth reminding that female pregnancy and menstrual period cannot be swoamed to avoid affecting the health of the uterus.